Gambling is a type of risky behavior in which you invest something valuable, such as money or time, in hopes of winning a prize. It can be very addictive and can cause problems for people, especially if it becomes a major problem and affects their lives in other ways.
Some people find it hard to recognize that they have a gambling problem. They may lie to their family members or therapists about how much they gamble, or even try to hide the evidence that they are spending large amounts of money and time on gambling. They may also try to win back their losses by “chasing their losses,” which is when they keep betting in an attempt to get the money that they have lost. Other people might also resort to illegal acts, such as theft or embezzlement, in order to finance their gambling activities.
The brain’s reward system is activated when we gamble, which can cause us to feel excited and invigorated. This is partly because of the dopamine that is released when we gamble, but it can also be because of our need for excitement and thrills. Some people have a genetic predisposition to feel this way, and they may be attracted to high-risk, high-reward activities like gambling.
Many people with mental health issues, such as depression, stress, or substance abuse, are more likely to develop a gambling addiction. It is important to seek treatment for these underlying mood disorders, as they can both trigger gambling problems and be made worse by them. Other forms of treatment can include cognitive-behavior therapy, which helps you learn to resist unwanted thoughts and habits. In particular, it can help you confront irrational beliefs, such as the idea that a string of losses or a near miss—like two out of three cherries on a slot machine—signals an imminent win.
There is also a strong link between gambling and suicide, so it’s crucial to seek help if you have any thoughts of self-harm. Other forms of treatment can include family therapy and marriage, career, and credit counseling. These can help you work through the specific problems that have been created by your gambling problem and lay the foundation for repairing your relationships, finances, and life.
A good way to combat a gambling addiction is to build a support network and seek out new hobbies. You can make friends at work, join a sports team or book club, or take up an education class. You can also join a peer-support group for problem gamblers, such as Gamblers Anonymous, which is modeled after Alcoholics Anonymous and uses a 12-step program of recovery. Finally, you can reduce your financial stress by speaking to a debt adviser from StepChange. You can contact them for free, confidential debt advice.